Vinyasa is a Killer Workout. Literally.

A vinyasa loving yogi discovers the wisdom of taking it easy.

All My Money Goes to Yoga $%!#

Is it foolish to spend every last dime on yoga?

To Teach or Not to Teach: 3 Essential Qualities of Great Yoga Teachers

I became a teacher last year after 2 months and $10,900 dollars worth of intensive, immersive training in Los Angeles, California.  I told myself I [...]

200 Hours Training = Yoga Teacher?

photo credit: Fr Antunes There was a child who used to play. Escape from the entire world and all the pain. One day she stumbled [...]

Welcome to My Cliched Life

or SH*T Middle-Aged Yogis Say. When I first found my way to Facebook, I reveled in the ability to reconnect with long lost friends — [...]

16 Reasons We Fall for Yoga Instructors

Welcome to meaningful movement and breath, sweat and digging deep. Sound familiar? Perhaps. Welcome to the lust of yoga. Desires, feelings, thoughts of (clearing throat [...]

Lessons from a D(y)ogi

Besides having complete mastery over the downward dog… my dog is my guru. Here are some of his teachings: 1. Solar power yourself by sitting [...]

Mind over body or body over mind?

On the mat, I attempt to separate thought from my practice. Note I said ‘attempt’. And in poses such as chair (utkatasana), my personal favorite [...]

Yoga Isn’t Fun Anymore

I can remember that as a kid I used to love picking up a ball and a glove and playing catch with my best friend. [...]

Women in Yoga: Celebration and Critique

Women have revolutionized yoga - but is it all good?