I am so confused on how to breathe in yoga sometimes, it is downright distracting my down dogs. At the risk of being ostracized, roasted, and berated by the yoga community, I have actually been slowing and quieting my breath in my practice. Not focusing so much on the big breath, but more being cued by asana. Gasp. I find the more I practice, the calmer my breath flows, the slower my heart rate goes, and thus I move into a balanced magical state…sometimes.
According to our main man, Patanjali, I am in on the right path, no?
Fourth rung is Pranayama: The fourth of the eight rungs (2.29) of Yoga is Pranayama, which is regulating the breath so as to make it slow and subtle (2.50), leading to the experience of the steady flow of energy (prana), which is beyond or underneath exhalation, inhalation, and the transitions between them (2.51).
As the difficulty of the pose increases, and my flexibility decreases, my breath starts to quicken. To keep from going spazoid because of this “yoga breath,” I must be vigilant. I must cultivate more and more practice.
What I do understand (I think) is that all-nostril breathing is necessary to keep the heat internal. Lucky me: my TMJ often kicks in and leads me to clenching my jaw. So recently, I have played with practicing with a slightly open mouthed, but still all-nostril flow.
Check out this instructional Yoga Breathing and Mistakes video (Really!), and below the 10 reasons why I’m confused about how to breathe in yoga.
Breathing Cues Commonly Heard in Yoga Classes:
1. Restrict the back of the throat by lifting your tongue to make it audible and even.
2. Inhale from an expanding chest.
3. Inhale from your belly.
4. Its a three-part breath: chest, mid-thoracic, belly.
5. Expand your exhale.
6. Biiiig inhale.
7. I can’t hear you breathing! (I plead guilty to having said this while teaching :/)
8. Hold the exhale.
9. You are breathing with your neck. Stop!
10. Work the breath.
See what I mean? I bet you’ve heard some killer and/or contradictory breath cues in class. Care to share below?
Can you help me catch my breath? What is a yoga breath? Is it different from one style of yoga to another?
Please, it is literally a matter of life, or death.