- Tias Little’s teaching expresses mindfulness in asana. He believes the asana forms are preparation for meditation and for actualizing the yoga-dharma in everyday endeavors. Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). His teaching combines the techniques of yoga that stem from the work of B.K.S Iyengar and Pattabhi Jois of Ashtanga Vinyasa Yoga. Tias is a long time student of Tsoknyi Rinpoche in the Dzogchen practice of Tibetan Buddhism. He is trained in Vipassana meditation and the Japanese Soto school of Zen Buddhism founded by Dogen. He currently studies koans within the Chan Buddhist traditions in China with Roshi Joan Sutherland. Tias earned a BA from Amherst College Mass in 1988 and a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998.